WHAT IS ONLINE COACHING?
The online coaching platform is either via an app on your mobile device or you can log in online. It allows you to: message me directly, view your workouts with instructional videos, access nutrition guidance and food monitoring plus monitor your own progress.
HERE TO HELP YOU
REACH YOUR GOAL
More about Me and Online Coaching:
Hey - my name is Lee. I started Komodo Fitness after becoming a gym enthusiast and wanting to help people better themselves. I have been on a 'fitness journey' from being overweight and not knowing where to start in the gym to becoming a NASM Certified Level 3 Trainer! I am Vegan / Plant Based and can offer specialist advice in these areas but even if you are not in these categories I can still assist nutrition wise. I have a Precision Nutrition Certification which is all about having a better relationship with food rather than dieting - all this is included in the online training package. I am advocate for making exercise fun! In the beginning it can be hard but once you see improvement, and that can come from anywhere i.e lifting more weight, more repetitions, losing weight etc it gets more enjoyable. With the online coaching I will be there by your side (virtually) to help make it fun and keep you on track. I look forward to working with you 😃 Lee